What is Gingivitis? And How Do I Control It?

Gingivitis is an inflammation of the gums. It is the REVERSIBLE early stage of periodontal (gum) disease. Seventy-five percent of all adults may have some degree of gingivitis at some time during their lifetime; it can also affect children. With gingivitis, the gums become red, swollen and they bleed easily; it is usually painless.Gingvitis Gingivitis can progress to periodontitis, a more serious form of gum disease, which, if left untreated, can cause teeth to loosen and eventually need to be extracted.

How to Control Gingivitis?
To control gingivitis, it is necessary to control plaque on a regular basis. Plaque is a thin, colorless, sticky film that forms on the teeth everyday.
To remove this film from the teeth:
1. BRUSH at least twice a day, vibrating the bristles into the gum line at a 45-degree angle.

2. FLOSS daily to remove plaque from places the toothbrush cannot reach – between the teeth and under the gum line. With proper home care, gingivitis can be controlled and prevented.

Thankful for Our Patients!

Dental Patients

Celebrating Easter this week, we are giving these beautiful cookies away to our dental patients. Thank you for being “Egg”cellent patients.

Thank You to Our Patients

Wake Forest Dentist

We are celebrating Easter this week. Giving cookies away to our Dental Patients for being “EGG”cellent patients! Have a great week.

You Are What You Eat!

You only have one set of pearly whites, so you’d better keep them healthy. One of the best ways to keep teeth in tip-top shape is to watch what goes into your mouth. Did you realize that some food and drink will not only help keep your teeth in shape, but also feed them, too?

Top 10 Foods for Your Teeth:

1.    Green Tea has a well-deserved reputation for providing many benefits. With teeth, green tea offers up natural antioxidant compounds prevent plaque from accumulating, therefore reducing the risk of cavities and bad breath. Some green teas also contain fluoride that can further prevent tooth decay – check the label before you buy.

2.    Dairy products such as milk and yogurt are low in acidity and sugar making them great choices to quench your thirst or have as a healthy snack. This is good news for both tooth erosion and tooth decay. Milk is rich in calcium, which means you are fortifying teeth and bones while refueling during the day.

3.    Cheese is another dairy product with significant dental benefits. Being high in phosphate and calcium, cheese promotes healthy teeth. It also balances the pH in your mouth, produces more saliva, rebuilds tooth enamel and kills the bacteria that cause tooth cavities and gum disease.

4.    Fruit is great for your teeth especially when eaten in whole, raw form. It keeps down plaque and massages your gums. Choose the fruits rich in Vitamin C, which holds our body cells together. If you are short of Vitamin C, your gums may become tender and more susceptible to gum disease.

5.    Vegetables are another good idea if you are trying to build a good foundation for your teeth. Broccoli, carrots, sweet potato and pumpkin are rich in Vitamin A from which tooth enamel forms. If you eat them raw you will get more Vitamin A, as well as clean
your teeth and massage your gums.

6.    Onions are rich in powerful anti-bacterial sulphur compounds, which kill the bacteria that harm your teeth and gums. If you can stand the stinky side effects, eat onions raw for best results.

7.    Celery is another great friend of the dentist. Eat it raw and it will not only massage your gums, but clean your teeth. It will also induce the production of more saliva that will neutralize the bacteria that cause cavities.

8.    Sesame Seeds, which are best combined with bread and rolls, dissolve plaque and help build tooth enamel. The tasty seeds are also rich in calcium, which will keep your teeth and jawbone healthy.

9.    Proteins like beef, chicken, eggs and turkey are rich in phosphorus. Calcium combines with phosphorus and Vitamin D to produce our teeth and bones. Make sure you get enough protein to keep your teeth healthy, and reduce decay.

10.    Water is not only the gift of life. When you rinse with water, it cleans your mouth so that your saliva can nourish your teeth, hydrate your gums, and help wash away trapped food particles that can create plague.

Dr. Morehead and our team of hygienists constantly remind our patients that their smiles are reflective of the food and liquids that go into their mouths.  Remember to eat healthy and continue to brush and floss after eating!

References:

http://voices.yahoo.com/six-foods-good-teeth-4514657.html

http://articles.chicagotribune.com/2012-04-18/lifestyle/sns-201204171630–tms–premhnstr–k-g20120418apr18_1_bacteria-gum-disease-bad-breath

Why Flossing is SO Important!

While most of us do not really “enjoy” flossing our teeth on a daily basis, it is something that really needs to be done.  While there is no instant gratification in flossing besides removing food and buildup that gets stuck between teeth, in the long run, it helps to prevent periodontal disease and gingivitis. Harvard Medical School researchers found that flossing removes bacteria and plaque from the teeth and gums, the same plaque, which is absorbed into the blood stream and can clog arteries and veins.

Alla Wheeler, RDH, MPA, associate professor of the Dental Hygiene Program at the New York University School of Dentistry explains that flossing after meals, especially after your last meal of the day, will help you become healthier in a number of ways. “Flossing does about 40% of the work required to move sticky bacteria or plaque from your teeth”, states Wheeler.   Since each tooth has 5 surfaces, by not flossing, you are leaving two of them unclean.”  As a result, this causes plaque buildup and generates acid, which can cause cavities, irritate the gums, and lead to gum disease.

Do you know someone who suffers from halitosis or has really bad breath?  They probably do not floss very often.  When you don’t floss, you leave bacteria stuck between your teeth that just sit there like trash in a garbage can (and we all know what that smells like).   It can be helpful not only to keep floss at home, but with you either at work in your desk, your purse, or in your car.

You might be asking how to properly floss your teeth? Edmond Hewlett, DDS, associate professor of restorative dentistry at UCLA recommends using a piece of floss 15 to 18 inches long, slide it between the teeth, wrap it around each tooth in the shape of a “C,” and polish with an up and down motion.  It’s important not to let a little blood scare you or deter you from flossing your teeth.  That is generally normal when gums are a bit inflamed.  Should the bleeding continue after a few days, it may be a sign you have periodontal disease and need to come into our dental office.

A smile is a terrible thing to waste, so be good to your teeth and gums.  If you have any questions or concerns regarding flossing, you know all of us here at the office can help.  We look forward to seeing you at your next cleaning and encourage keep those teeth and gums healthy by flossing at LEAST once daily!