Keys To A Healthy Mouth And A Healthy Mouth! 4

EXERCISE REGULARLY!

Current recommendations are 30 minutes of moderate exercise 5 days per week. 

• Walk whenever you can – take the stairs instead of the escalator.
• If you normally sit all day at work – get up every hour or so and walk around. 
• If you are pressed for time, you can get similar results in shorter time using high intensity interval training.