Keys To A Healthy Mouth And A Healthy You! 7

NUTRITION 

Making 3 changes can make a BIG DIFFERENCE@

• Reduce your sugar intake:  Avoid foods with added sugar. 
• Boost your antioxidant intake:  Foods that are rich in antioxidants help offset cell damage in your body. 
• Boost your intake of omega-3 and reduce your intake of omega-6 & saturated fats.