While most of us do not really “enjoy” flossing our teeth on a daily basis, it is something that really needs to be done. While there is no instant gratification in flossing besides removing food and buildup that gets stuck between teeth, in the long run, it helps to prevent periodontal disease and gingivitis. Harvard Medical School researchers found that flossing removes bacteria and plaque from the teeth and gums, the same plaque, which is absorbed into the blood stream and can clog arteries and veins.
Alla Wheeler, RDH, MPA, associate professor of the Dental Hygiene Program at the New York University School of Dentistry explains that flossing after meals, especially after your last meal of the day, will help you become healthier in a number of ways. “Flossing does about 40% of the work required to move sticky bacteria or plaque from your teeth”, states Wheeler. Since each tooth has 5 surfaces, by not flossing, you are leaving two of them unclean.” As a result, this causes plaque buildup and generates acid, which can cause cavities, irritate the gums, and lead to gum disease.
Do you know someone who suffers from halitosis or has really bad breath? They probably do not floss very often. When you don’t floss, you leave bacteria stuck between your teeth that just sit there like trash in a garbage can (and we all know what that smells like). It can be helpful not only to keep floss at home, but with you either at work in your desk, your purse, or in your car.
You might be asking how to properly floss your teeth? Edmond Hewlett, DDS, associate professor of restorative dentistry at UCLA recommends using a piece of floss 15 to 18 inches long, slide it between the teeth, wrap it around each tooth in the shape of a “C,” and polish with an up and down motion. It’s important not to let a little blood scare you or deter you from flossing your teeth. That is generally normal when gums are a bit inflamed. Should the bleeding continue after a few days, it may be a sign you have periodontal disease and need to come into our dental office.
A smile is a terrible thing to waste, so be good to your teeth and gums. If you have any questions or concerns regarding flossing, you know all of us here at the office can help. We look forward to seeing you at your next cleaning and encourage keep those teeth and gums healthy by flossing at LEAST once daily!