NUTRITION  Making 3 changes can make a BIG DIFFERENCE@ Reduce your sugar intake:  Avoid foods with added sugar.  Boost your antioxidant intake:  Foods that are ...

GET YOUR VITAMIN D CHECKED! Vitamin D is important for many functions in the body including healthy gums. Many people are chronically low in Vitamin ...

CHECK YOUR BLOOD SUGAR REGULARLY!  Gum disease can be the first sign of diabetes.  Catching diabetes early lessens the chance of developing the serious consequences ...

EXERCISE REGULARLY! Current recommendations are 30 minutes of moderate exercise 5 days per week.  Walk whenever you can – take the stairs instead of the ...

SLEEP WELL! 7-8 hours of high quality sleep seems to be the ideal amount.  Any less or any more may increase your risk for other ...

KNOW YOUR BMI #2 Your body mass index (BMI) can tell you if you are overweight.  If you are overweight, you are at increased risk ...

KEEP GUM INFLAMMATION AT BAY Dont just go to get your teeth cleaned.  Every time you are in the dental office ask if you have ...

ATTENTION NEW PATIENTS! You want to “Spring Onto” this.  We are accepting New Patients. Check out our reviews and choose us. Making YOUR Smile the ...

Never Stop Learning! Last weekend, our office went to Atlanta, GA to The Hinman Dental Seminar.  Each staff member went to different classes and then ...

Celebrating Leasa’s Work Anniversary We are celebrating Leasa working with our office 5 years as of 1-17-22. Leasa has 21 years of Dental Assisting working ...

We are celebrating 27 years of Tracey working with our office. Tracey graduated from Wake Technical College as a Certified Dental Assistant in 1991 and ...